The Calm Gut Plan gives you the same food-first, fear-free structure I use inside my high-touch program — simplified into a clear, supportive rhythm you can actually follow
- If you feel worse even though you've cut out gluten, dairy, garlic, onion...
- If you can't eat fibre without bloating, but you know you need it.
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If you need someone to just tell you what to eat without making it complicated...
Then this is for you. This isn’t another elimination diet. It’s the exact gut-healing strategy I use with private clients.
YOU'LL LEARN HOW TOÂ
The Calm Gut Plan
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Build meals your gut can actually digest
Eat without flaring (even on your busiest days)
Restore a calm rhythm to your food, your day, and your energy
If you’re opening the fridge, staring at your options, and thinking, “What the hell can I even eat today?” — this plan is for YOU.
The Calm Gut Plan
What You Get Inside
🚀 4 easy-to-follow modules with mini-video trainings.
🥗 A clear food-first plan with simple, gut-healing meals (so you never wonder what should I eat?).
đź›’ Shopping lists & meal formulas -Â no more confusion about what to buy or cook.
⚡ Troubleshooting guides - know exactly what to do when something isn't working.
🧠Nervous system tools for symptom flares
💡 BONUS: The "Bounce back after antibiotics" guide so your gut doesn’t take a hit next time.
Still have questions? Here's what you need to know:
I've had severe gut issues for decades, is this course for me?
I've been told I have IBS - is this course right for me?
Is this a meal plan?
Will I have to go gluten- and dairy-free?
Will I get personalised support in this program?
JOINÂ the CALM GUT PLAN TODAY
You don’t need another protocol. You need a plan your gut can actually handle — consistently.
No tracking. No overwhelm. No perfection. Just calm, doable meals that support digestion, reduce flares, and help you rebuild trust in your body again.
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Client kind words...
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Kelly, USA.
I'm eating foods I haven't enjoyed in a really long time and thought I may never get to enjoy again. To go to bed without being uncomfortable makes me feel like I have my life back.Â
Marnie, AUS.
I feel back at home in my body now. I'm able to eat a more diverse range of foods, no longer look six months pregnant and able to wear my favourite jeans.Â
Bec, UK.
Within 2 weeks of working with Kate, I was having whole days without bloating AND I was eating more plant foods than I was before.Â
Your gut doesn’t need more restrictions—it needs the right plan.
I’m Kate — a gut health nutritionist who’s worked with hundreds of smart, capable women who were doing everything “right” — and still felt bloated, burnt out, and blindsided by their gut.
They’d cut gluten, dairy, FODMAPs. Drank the water. Took the supplements.
And still? No relief.
Here’s what I’ve seen over and over: it’s not about cutting more. It’s about eating in a way your gut can actually handle — consistently.
That’s what The Calm Gut Plan gives you.
No panic. No protocol. Just calm, doable nourishment that brings you back to baseline — even when life’s chaotic.
JOIN ME IN THE CALM GUT PLAN
