The Gut Safe Guide to Going Gluten- and Dairy-Free

You’re one step away from feeling clear and confident with gluten- and dairy-free.

Inside the Gut Safe Guide you’ll learn how to reduce common gut triggers without starving your microbiome or shrinking your world to 5 “safe” meals.

What you'll discover:

✔ Why GF/DF often feels good at first until symptoms come back worse
✔ The hidden nutrient gaps that weaken your gut lining and stall repair
✔ The additives in GF foods that inflame your microbiome
✔ How to swap smartly — so you keep calcium, fibre, protein and diversity in your diet
✔ Why you can’t “rule out” coeliac disease while GF — and what to do instead
✔ How to go GF/DF without creating new food fears or nutrient holes

What you get:

✅ 4 clear, practical video lessons
✅ Gut-Safe PDF cheatsheets
✅ Shopping list — my go-to GF/DF staples that actually support healing
✅ Simple gut-safe recipes — so you’re not stuck with dry GF toast

This is the roadmap I wish more women had before cutting gluten and dairy.
Because when you do it the wrong way, you don’t just waste time, you can make your gut worse.

You don’t need another elimination diet.
You don’t need to cut harder.

You need a way to go GF/DF that protects your gut instead of punishing it — so you can feel safer in your body, calmer around food, and finally confident your gut is moving in the right direction.

$47.00 AUD

Country

I have read and agree to the terms and conditions of this page as follows:

By purchasing The Gut Safe Guide, you acknowledge that this is an educational program and not a substitute for personalised medical or nutritional advice. The content is for general information only and does not replace individual care or treatment from a qualified health practitioner.

Always seek the guidance of your healthcare provider before making changes to your diet, supplements, or health routine, especially if you have a medical condition or are taking medications.