Your step-by-step plan to stop feeling backed up, bloated and blah.

What you'll get:

• my top 20 constipation-busting foods 
• a 4 week step-by-step plan and 30 recipes to include them
• lifestyle hacks for lasting relief

Expert guidance covering all the essentials you need to start reducing your constipation and the pain and bloating that goes with it.

While this eBook is a fabulous and comprehensive resource for constipation relief, it does not replace the individual care you get from seeing a health practitioner.