Are you ready to break free from the pain and discomfort of constipation and enjoy regular, stress-free bowel movements?

Introducing the Constipation Rescue Plan

Your step-by-step solution to regular, stress-free bowel movements and knowing exactly what to eat to keep them that way.

GET IT NOW FOR ONLY $97

Does any of this sound familiar?

You’re sick of feeling constantly backed up and bloated.
You’ve tried upping your fibre only to feel worse, leaving you frustrated and back at square one.
You’ve cut out gluten and dairy but that didn’t help.
You know you could be eating better, but you just don’t know where to start.
You’re fed up spending money on probiotics and digestive supplements that make no difference.
You hate the cramps and explosive diarrhoea of laxatives but you realise you’re running out of options.

GET THE GUIDE NOW

Imagine if you could...

*finally achieve that satisfying feeling of a completely emptied bowel?

*know exactly what to eat for more predictable toilet trips?

*stop feeling bloated and blah and start feeling more like your best self?

*feel like you and your gut are on the same team?

Then the Constipation Rescue Plan is your answer.

YES, PLEASE!

Here’s what’s packed into this 100+ page eBook...

*EXPERT GUIDANCE: authored by a leading gut health nutrition expert, this eBook offers a wealth of insights, strategies, and scientifically-backed advice to address the root causes of constipation.

*LIFESTYLE HACKS for lasting results: discover the practical lifestyle changes proven to reduce constipation and promote lasting well-being.

*GUT/BRAIN AXIS insights: learn how to calm the communication between your gut and brain, helping you stay in the calm rest-and-digest state that supports regular bowel movements.

*The BEST FOODS to reduce constipation: uncover the exact foods your body needs for consistent, comfortable bowel movements.

*Practical NUTRITION STRATEGIES: the daily nutrition practices to effortlessly include gut-friendly foods in your routine.

*Delicious RECIPES: over 30 recipes designed to make your gut health journey easy and delicious.

*CHEAT SHEETS and habit trackers: tools to make your progress seamless and track your transformation.

I NEED THIS NOW $97

Helping 100s of women like you...

"Since working with Kate, my constipation has improved dramatically and I no longer feel triggered by my favourite foods. It’s been years since my gut has been this good.”

S.S., United Arab Emirates

Constipation is one of the biggest risk factors for gut bacterial overgrowth. Start reducing yours now.

I'M IN!

Are you ready to break free from the pain and discomfort of constipation and enjoy regular, stress-free bowel movements?

Introducing the Constipation Rescue Plan

Your step-by-step solution to regular, stress-free bowel movements and knowing exactly what to eat to keep them that way.

Does any of this sound familiar?

You’re sick of feeling constantly backed up and bloated.

You’ve tried upping your fibre only to feel worse, leaving you frustrated and back at square one.

You’ve cut out gluten and dairy but that didn’t help.

You know you could be eating better, but you just don’t know where to start.

You’re fed up spending money on probiotics and digestive supplements that make no difference.

You hate the cramps and explosive diarrhoea of laxatives but you realise you’re running out of options.

Imagine if you could...

*finally achieve that satisfying feeling of a completely emptied bowel?

*know exactly what to eat for more predictable toilet trips?

*stop feeling bloated and blah and start feeling more like your best self?

*feel like you and your gut are on the same team?

Then the Constipation Rescue Plan is your answer.

Here’s what’s packed into this 100+ page eBook...

*EXPERT GUIDANCE: authored by a leading gut health nutrition expert, this eBook offers a wealth of insights, strategies, and scientifically-backed advice to address the root causes of constipation.

*LIFESTYLE HACKS for lasting results: discover the practical lifestyle changes proven to reduce constipation and promote lasting well-being.

*GUT/BRAIN AXIS insights: learn how to calm the communication between your gut and brain, helping you stay in the calm rest-and-digest state that supports regular bowel movements.

*The BEST FOODS to reduce constipation: uncover the exact foods your body needs for consistent, comfortable bowel movements.

*Practical NUTRITION STRATEGIES: the daily nutrition practices to effortlessly include gut-friendly foods in your routine.

*Delicious RECIPES: over 30 recipes designed to make your gut health journey easy and delicious.

*CHEAT SHEETS and habit trackers: tools to make your progress seamless and track your transformation.

Helping 100s of women like you...

"Since working with Kate, my constipation has improved dramatically and I no longer feel triggered by my favourite foods. It’s been years since my gut has been this good.”

S.S., United Arab Emirates

Constipation is one of the biggest risk factors for gut bacterial overgrowth. Start reducing yours now.