You did everything right.
You swapped to GF bread, almond milk, coconut yoghurt.
At first, you felt better — less bloating, a bit more in control.But then your gut flared again.
And now it feels even more reactive than before.That’s not your fault.
It’s because the way most people do GF/DF starves your microbiome, slows motility and leaves it more fragile — not stronger.
This guide breaks the cycle.
GF/DF shouldn’t leave you more bloated, more restricted and more confused than before.
It shows you how to make gluten- and dairy-free work for your gut instead of against it so you can actually enjoy food again, instead of negotiating with it.
The Gut Safe Guide is for you if:
- You cut gluten and dairy, but your bloating came back anyway
- You’re rotating the same “safe” meals on repeat, because everything else feels risky
- You're smart, determined, and tired of doing everything right only to feel like your gut still calls the shots
- You want your brain space back, not another list of rules
You’ve wasted enough energy trying to solve this puzzle.
It’s not about being stricter.
It’s about being smarter.
INSIDE
The Gut Safe Guide to Going Gluten- & Dairy Free
A clinic-tested AU$47 mini-course that shows you how to use GF/DF for relief without wrecking the gut you’re trying to heal.
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4 short video lessons that cut through the confusion
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Step-by-step checklists to make GF/DF simple and gut-safe
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Shopping lists + easy recipes so you’re not stuck eating the same 5 “safe” meals
No food fear. Just a clear path to calm symptoms and rebuild function.
I’m Kate - the go-to gut health nutritionist women find when they've already “done it all.”
They’ve cut gluten and dairy. Tried low-FODMAP. Bought the powders. Tracked the symptoms.
And still — they flare.
They don’t come to me because they need more willpower.
They come because they need a smarter strategy — one that stops shrinking their food list and starts rebuilding their gut.
That’s exactly why I created The Gut Safe Guide.
The same clinic-tested approach I use with clients, distilled into a clear, simple roadmap you can start today.
GET THE GUT SAFE GUIDE for $47
Every week you spend chasing triggers is another week your gut gets more reactive.
You don’t need stricter rules. You need a smarter strategy.
Get The Gut Safe Guide now so you can stop shrinking your food list and start rebuilding your gut.
